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Seattle Favorites: Studio 45 Lagree Fitness
I get asked all the time for recommendations of places to workout in Seattle, so as I discover and try studios that I like, I want to make sure there is always a space on the blog to share the love...
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7 Ways to Track Your Fitness Progress (That Don’t Involve the Scale)
The number on the scale isn’t everything! Here are 7 ways to track your fitness progress that don’t involve the scale. The scale is kind of the worst. I take that back. It’s not the scale’s fault. Our...
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How to Feel Confident at the Gym (+ Audio!)
How to Feel Confident at the Gym – easy tips and tricks to help you feel more comfortable working on your fitness in public. If you would prefer to listen to this post, check out the audio version...
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Baby Got Back: Low Back and Core Exercises
Low back pain got you feeling down? Try these three moves to strengthen your low back and core. When I was 17, I threw my back out playing volleyball. The whole thing was really silly. It was a silly...
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(VIDEO) Tighten and Tone Stability Ball Workout
This workout will challenge and strengthen your entire body with just a stability ball! Do you ever go to the gym, look at a piece of equipment and think, “What am I going to do with that thing?” I...
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How to Stay Motivated When You Aren’t Seeing Results
Aside from having a lack of time, a lack of motivation is one of the biggest roadblocks most people experience when it comes to staying consistent with healthy eating and exercise. Few things provide a...
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How to Crush Your Morning Workout
Want to get into morning workouts, but can’t seem to get into a good groove? Check out these morning workout tips to help you get moving. While it is a controversial topic, I still stand firm that...
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Pre-Workout Coffee and Full Body HIIT Workout with NOW®
Love morning workouts, but don’t want to work out on an empty stomach? Try this pre-workout coffee recipe, followed by this travel-friendly full body HIIT workout! For those with a busy schedule,...
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5 Ways to Hack Your Workout Routine This Fall
Did summer get you off your wellness game? Now that fall is in full swing, follow these simple tips to help you get back into your workout routine. Don’t get me wrong, I love summer as much as the next...
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Bodyweight Strength Circuit Workout with Vital Proteins
Although this workout doesn’t require any equipment, it packs a serious punch! This bodyweight workout will strengthen and tone your entire body from head to toe. This is the official workout for the...
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